Each organism is unique, it has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which are suitable for them, both in terms of performance and taste. Some people prefer fasting days to rice and other products, short diets, while others like to lose weight with the help of long diet programs with a special diet that smoothly turns into proper nutrition.
If an effective result is important to you, but you don't want to radically rebuild your nutritional system, then a diet for the laziest is a great solution. Those who have already tried to correct their figure with the help of it notice a really fast weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
A person is 80% water, but it is the one they must use constantly to avoid edema, dehydration and metabolic disturbances, which in turn lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this food system lies precisely in the correct use of this very important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to stop constantly feeling hungry and the desire to eat something tasty, but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce the daily calorie content and, as a result, get rid of a few hated kilograms.
The basic rules for successfully losing weight using this technique:
- It's time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. Carrying out such a simple manipulation, you will forever forget what throat is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to respect this time frame in order not to interrupt the natural digestion process.
Just two simple rules: the result is amazing.
Reasons for effectiveness
How does it work? How can plain water perform such miracles? How to lose 7 kilograms weight in a week or get more significant results? Everything is explained very simply:
- During drinking, the liquid fills the stomach space, leaving less room for the main meal. At the same time, water provides accelerated production of gastric juice, which in turn has an excellent effect on the digestion process in the future. As a result, the metabolism is accelerated and the food eaten does not turn into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as it were, washes out of the body all harmful substances that have accumulated over a certain period of time, providing protection from intoxication.
- Restoring the metabolism is the main task with proper weight loss. Water starts all metabolic processes, accelerating digestion and, consequently, weight loss.
With a diet for the lazy, fat deposits in the most inappropriate places will have no chance.
Benefits
Drinking water as the main ingredient that gives the desired results has a huge number of benefits:
- The caloric content of water tends to zero. Absolutely every person can and should drink it - there are no contraindications for use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Develop good habits. By starting to drink water correctly, you train yourself to eat in small portions, without overdoing it, ensuring a constant saturation.
- A gradual decrease in total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which does not involve any caloric load.
- Cheerfulness and good humor. The absence of hunger stress is always a great mood and energy.
- The minimum number of restrictions on the basic diet. Specific requirements apply only to the consumption regime. For the rest, the standard rules for proper nutrition apply.
disadvantages
Like any other dietary system, even a diet for lazy people has drawbacks, which however depend on the person who is losing weight and his approach to it:
- Disturbances in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to the corresponding ailments, it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, vitamin deficiencies.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to the leaching of these important substances from the bones, which as a result can lead to various problems with the bone system.
To avoid these and other negative aspects, a rational approach to implementation is important. Do not immediately try to lose as many kilograms as possible. We act consistently throughout. And then no problems will arise.
Diet menu for lazy people minus 12 kg
As for the preparation of the menu for this slimming program, it all depends only on the preferences of the person who loses weight. To get really great results, you should either completely abandon harmful products or severely limit their use. This applies to fast carbohydrate foods. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain a lot of long and complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice and various casseroles.
- The second breakfast or snack after the first should consist of fruit: oranges, grapefruits, apples, kiwis and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, creamy soups with mushrooms, green borscht.
- During an afternoon snack, experts advise to lean on a variety of salads, even a small amount of olive oil and salt can be added.
- Dinners are mainly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, poultry, hard-boiled eggs, curd masses with honey or low-fat sour cream for the diet.
- With this diet you can eat bread, but not white flour. Nutritionists can eat rye, whole grain baked goods. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a diet for the lazy
In order for the diet for the lazy to pass comfortably and on the scales see minus 12 kilograms, include tasty and healthy dishes in your menu. We offer some interesting recipes that will help you diversify your diet.
green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Onions -1 piece.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon - ¼ pieces.
- Eggs - 2 pcs.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the stove to cook.
- Finely chop the onion and sauté it in a saucepan.
- We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut the hard-boiled eggs into cubes.
- We throw all the chopped vegetables into the finished broth and boil for another five minutes. Add lightly to taste.
- Fill the fried and sliced eggs.
- We wait for the soup to boil and cook for a couple of minutes.
- Add the bay leaves and spices, pour the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Baked red fish
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pcs.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut it into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon goes for decoration and cut into circles, squeeze the juice from the second.
- We decorate the baking sheet with foil. We spread the onions first, then the peppers and bay leaves. Place a lemon cut into rings on top.
- Rub the fish with salt, spices and send it to the prepared "pillow" with the skin facing up.
- Pour it with lemon juice and send it to cook for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
